This vegetable sauce is a practical dish for vegetarians, vegans and for those who observe Lent.
Ingredients:
2 medium tomatoes
1 onion
2 carrots (peeled)
1 red bell pepper
8 oz can tomato sauce
1 tablespoon sun-dried tomato or tomato paste
3 stalks celery
2 stalk green onion/scallion
1teaspoon basil (minced)
1 teaspoon garlic powder or minced garlic cloves
4 bay leaves
3 tablespoon extra-virgin olive oil or vegetable oil
1 teaspoon red chili pepper (berbere)
1 teaspoon paprika
Salt and black pepper to taste
Preparation:
1st Step: Clean, rinse and chop the vegetables;
2nd Step: In a big cooking pan, mix all ingredients together except salt and black;
3rd Step: Cook it for 20 minutes;
4th Step: Add black pepper and salt to taste; cook for five minutes; remove from heat.
P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.
For nutritional facts of this recipe please visit http://www.recipezaar.com/390861. For vitamin content please click on "Print Recipe" on aforementioned site.
Ingredients:
2 medium tomatoes
1 onion
2 carrots (peeled)
1 red bell pepper
8 oz can tomato sauce
1 tablespoon sun-dried tomato or tomato paste
3 stalks celery
2 stalk green onion/scallion
1teaspoon basil (minced)
1 teaspoon garlic powder or minced garlic cloves
4 bay leaves
3 tablespoon extra-virgin olive oil or vegetable oil
1 teaspoon red chili pepper (berbere)
1 teaspoon paprika
Salt and black pepper to taste
Preparation:
1st Step: Clean, rinse and chop the vegetables;
2nd Step: In a big cooking pan, mix all ingredients together except salt and black;
3rd Step: Cook it for 20 minutes;
4th Step: Add black pepper and salt to taste; cook for five minutes; remove from heat.
P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.
For nutritional facts of this recipe please visit http://www.recipezaar.com/390861. For vitamin content please click on "Print Recipe" on aforementioned site.
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