My Ethiopian Cooking: Lentil Salad (Azifa)
Ingredients:
2 cups lentils
1 tomato (minced)
2 scallions or green onions (minced)
1 hot green pepper (seeded and minced)
2 tablespoon fresh lemon or lime juice
2 tablespoon extra-virgin olive oil or vegetable oil
1 teaspoon Dijon mustard
¼ teaspoon garlic powder
½ teaspoon fresh parsley
½ teaspoon basil (fresh)
Salt and Black pepper to taste
Preparation:
1st Step: Rinse the lentils in cold water; cover the lentils with six cups water. Cook for 20 minutes or until soft; drain the water and leave the lentils to cool;
2nd Step: Prepare salad dressing: Combine the oil, lemons or limes juice, garlic, mustard, parsley, basil, black pepper and salt. Whisk it well;
3rd Step: Mix the dressing with the tomato, scallion, and hot green pepper;
4th Step: Using spoon or fork, mash the lentil and mix it with the the vegetable dressing. Keep it in the fridge. Serve it chilled.
Serving 5 persons.
For nutritional facts of this recipe please visit http://www.recipezaar.com/292173.
For vitamin content please click on "Print Recipe" on aforementioned site.
Ingredients:
2 cups lentils
1 tomato (minced)
2 scallions or green onions (minced)
1 hot green pepper (seeded and minced)
2 tablespoon fresh lemon or lime juice
2 tablespoon extra-virgin olive oil or vegetable oil
1 teaspoon Dijon mustard
¼ teaspoon garlic powder
½ teaspoon fresh parsley
½ teaspoon basil (fresh)
Salt and Black pepper to taste
Preparation:
1st Step: Rinse the lentils in cold water; cover the lentils with six cups water. Cook for 20 minutes or until soft; drain the water and leave the lentils to cool;
2nd Step: Prepare salad dressing: Combine the oil, lemons or limes juice, garlic, mustard, parsley, basil, black pepper and salt. Whisk it well;
3rd Step: Mix the dressing with the tomato, scallion, and hot green pepper;
4th Step: Using spoon or fork, mash the lentil and mix it with the the vegetable dressing. Keep it in the fridge. Serve it chilled.
Serving 5 persons.
For nutritional facts of this recipe please visit http://www.recipezaar.com/292173.
For vitamin content please click on "Print Recipe" on aforementioned site.
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