Flax Seeds (Telba) and Fruit Juice (Smoothie)

This flax seeds smoothie is nutritious and tasty.

Ingredients:

1 cup flax seeds
1 pear
1 mango
2 cups of water
2 teaspoons honey (optional)
6 ice cubes

Preparation:

1st Step: Grind the flax seeds;

2nd Step: Peel and chop the pear and mango;

3rd Step: Mix all ingredients and blend in the food processor. Serve it immediately.

Serving 4 persons.

P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.

For nutritional facts of this recipe please visit http://www.recipezaar.com/290757. For vitamin content please click on "Print Recipe" on aforementioned site.