This Spinach dish is simple and instant.
Ingredients:
1 lb fresh spinach (washed, stems removed and lightly dry)
2 green onions/scallions (diced)
2 tablespoon extra-virgin oil or vegetable oil
4 garlic cloves (sliced) or ½ teaspoon garlic powder
½ teaspoon Italian seasoning or parsley
2 hot green peppers (seeded and sliced)
2 tablespoons water
Black pepper and salt to taste
Preparation:
1st Step: Sauté the onions and garlic with oil in a medium pot for 2 minutes;
2nd Step: Add 2 tablespoons water, black pepper and salt. Stir for 1 minute;
3rd Step: Lower the heat, add spinach, stir for five minutes; add the Italian seasoning or parsley, remove from heat before it releases water;
4th Step: Add the peppers, mix and cover it. Serve it cold or hot.
6 servings
For nutritional facts of this recipe please visit http://www.food.com/350905
Ingredients:
1 lb fresh spinach (washed, stems removed and lightly dry)
2 green onions/scallions (diced)
2 tablespoon extra-virgin oil or vegetable oil
4 garlic cloves (sliced) or ½ teaspoon garlic powder
½ teaspoon Italian seasoning or parsley
2 hot green peppers (seeded and sliced)
2 tablespoons water
Black pepper and salt to taste
Preparation:
1st Step: Sauté the onions and garlic with oil in a medium pot for 2 minutes;
2nd Step: Add 2 tablespoons water, black pepper and salt. Stir for 1 minute;
3rd Step: Lower the heat, add spinach, stir for five minutes; add the Italian seasoning or parsley, remove from heat before it releases water;
4th Step: Add the peppers, mix and cover it. Serve it cold or hot.
6 servings
For nutritional facts of this recipe please visit http://www.food.com/350905
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