Tasty meal as breakfast or brunch with lighty toasted bread, fruit salad and coffee or tea.
Ingredients:
8 large eggs
¼ shallot or red onion
1 green onion/scallion
1 tomato
½ medium sweet red pepper (seeded)
1 potato (peeled)
1 carrot (peeled)
1½ tablespoon extra-virgin olive oil or vegetable oil
½ tablespoon butter
¼ cup milk
¼ teaspoon black pepper
Salt to taste
Preparation
1st Step: Clean and thinly chop all vegetables;
2nd Step: Sauté the onion, scallion, potatoes, carrots with the oil until tender;
3rd Step: Add, butter, sweet pepper, tomatoes; stir-fry for two minutes;
4th Step: In a bowl beat together the eggs (8 white and four yolks), milk with salt and black pepper;
5th Step: Pour the eggs on the sauté vegetables, hot pepper if desired, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetable.
P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture, sprinkle some parmesan cheese; preheat the oven to 350 degree and bake it for 10-12 minutes.
Serve it hot.
Serving four persons
For nutritional facts of this recipe please visit http://www.recipezaar.com/329249. For vitamin content please click on "Print Recipe" on aforementioned site.
Ingredients:
8 large eggs
¼ shallot or red onion
1 green onion/scallion
1 tomato
½ medium sweet red pepper (seeded)
1 potato (peeled)
1 carrot (peeled)
1½ tablespoon extra-virgin olive oil or vegetable oil
½ tablespoon butter
¼ cup milk
¼ teaspoon black pepper
Salt to taste
Preparation
1st Step: Clean and thinly chop all vegetables;
2nd Step: Sauté the onion, scallion, potatoes, carrots with the oil until tender;
3rd Step: Add, butter, sweet pepper, tomatoes; stir-fry for two minutes;
4th Step: In a bowl beat together the eggs (8 white and four yolks), milk with salt and black pepper;
5th Step: Pour the eggs on the sauté vegetables, hot pepper if desired, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetable.
P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture, sprinkle some parmesan cheese; preheat the oven to 350 degree and bake it for 10-12 minutes.
Serve it hot.
Serving four persons
For nutritional facts of this recipe please visit http://www.recipezaar.com/329249. For vitamin content please click on "Print Recipe" on aforementioned site.
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