Ingredients:
1 lb fish fillets (sea bass, flounder, etc.) cut in four pieces
½ cup minced and seasoned breadcrumbs
3 tablespoon extra-virgin olive oil or vegetable oil
2 tablespoon lemon juice
¼ teaspoon red chili powder (berbere)
¼ teaspoon white pepper
¼ teaspoon garlic powder
Salt and black pepper to taste
Preparation:
1st Step: Cut the fish fillets into four pieces; clean the fillets with cold water and lemon or lime; tap dry;
2nd Step: In a bowl mix one tablespoon of oil, one tablespoon of lemon juice, hot red chili powder or paprika, white pepper and garlic;
3rd Step: Coat the fillets very well with the mixture; keep them in the fridge for 10-15 minutes;
4th Step: Meanwhile, mix the rest of the oil, lemon juice, salt and black pepper;
5th Step: Spread the breadcrumbs on flat baking sheet or a plate;
6th Step: Roll each fish fillet on the breadcrumbs; glaze the fillets with the mixture of oil and lemon; place the fillets side by side on non-stick or lightly greased baking pan;
7th Step: Preheat oven to 400 degree; Bake the fillets uncovered for 20 minutes.
4 Servings.
P.S. If desired, 1 tablespoon cooking white wine or dry sherry could be added to the mixture.
Simple, nutritious and tasty home cooking for vegans, vegetarians and meat-lovers
Baked Fish Fillets
Welcome
My name is Yewoin and my hobby is cooking. These simple, nutritious and tasty recipes are from my kitchen to yours. I hope you will enjoy them.
I have published, a cookbook called Yewoin's Family Recipes: Cooking and Caring. The main purpose of the cookbook is to use the proceeds to help the elderly people of Ethiopia. The cookbook has many more recipes including vegetarians and vegans.
If you have any question or suggestion, my e-mail address is yewoinfamilycooking@gmail.com
I have published, a cookbook called Yewoin's Family Recipes: Cooking and Caring. The main purpose of the cookbook is to use the proceeds to help the elderly people of Ethiopia. The cookbook has many more recipes including vegetarians and vegans.
If you have any question or suggestion, my e-mail address is yewoinfamilycooking@gmail.com
Here are some of my recipes:
Some of my recipes' nutritional facts and the calories content are analyzed. You may find a link at the bottom of each recipe.
Some of my recipes' nutritional facts and the calories content are analyzed. You may find a link at the bottom of each recipe.
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