Vegetables, Fruits and Flax Smoothie


2 tablespoons flax seed powder
1 mango
1 green apple
1 banana
1 cup fresh Kale (organic, chopped)
1 cup fresh Spinach (organic, chopped)
2 medium carrots
1 celery rib
5 cups of water
½ teaspoon honey (optional)
8 ice cubes

Preparation:

1st Step: lightly roast and grind the flax seeds;

2nd Step: Rinse all vegetables

3rs Step: Peel and chop the carrots, apple, mango and banana
4th Step: Mix all ingredients and blend in the food processor. Serve it immediately.

Serving: 6 Persons.

For nutritional facts of this recipe, please visit http://www.food.com//522923
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Welcome

My name is Yewoin and my hobby is cooking. These simple, nutritious and tasty recipes are from my kitchen to yours. I hope you will enjoy them.

I have published, a cookbook called Yewoin's Family Recipes: Cooking and Caring. The main purpose of the cookbook is to use the proceeds to help the elderly people of Ethiopia. The cookbook has many more recipes including vegetarians and vegans.

If you have any question or suggestion, my e-mail address is yewoinfamilycooking@gmail.com

Here are some of my recipes:

Some of my recipes' nutritional facts and the calories content are analyzed. You may find a link at the bottom of each recipe.